Cycling Insights

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RiderPulse: The Story

In March 2025 I was involved in a cycling accident resulting in a fractured pelvis, broken rib and concussion; all from slipping at low speed on a roundabout. It was a stupid accident but with major consequences including two weeks in hospital before discharge to begin my recovery at home.

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Understanding Load and Fitness

When you first start using RiderPulse, you will see a Load, Fitness and Form graphs like the one shown here when you select the Fitness screen. This graph and the table of numbers below it are fundamental to understanding the training load you are subjecting yourself to and the fitness you are gaining (or losing) as a result.

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Review Your Rides

In the Activities screen you can review the current four weeks of activities. Each week block in the lower part of the screen can be expanded by clicking on the week summary.

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